Healthy, vibrant skin is firm, supple, and flawless skin. This is because the skin has many components, each of which imparts its unique properties. Proteins, particularly collagen, hold the structure in place, providing lift and elasticity. But the skin also contains nutrients and other molecules, such as lipids and
moisturizers. This helps make the skin soft and dewy.

To achieve soft and firm skin at the same time, you'll want to follow some
simple guidelines:

Sure there are ways to rejuvenate your skin but it is definitely easier to keep what you already have young and healthy. UV damage, environmental stressors, internal stress, and dermatitis can damage our skin barrier, breaking down the proteins that make our skin firm and depleting the molecules that keep it hydrated.

The first thing to watch out for is UV damage, which accounts for about 80% of premature aging so apply sunscreen daily. There's nothing better for your skincare routine than the habit of diligent protection.

But you'll also want to incorporate antioxidants. It is basically a substance that can prevent or slow cell damage caused by free radicals.

Antioxidants are things that interact with free radicals and reduce these free radicals on our skin creating a healthy environment. Adding an antioxidant serum such as a daily vitamin C serum will do wonders for your skin in the long run.

But the hard truth is that collagen, elastin, ceramides, and hyaluronic acid all naturally decline over time no matter how well protected they were in the first place, so here's how you can replenish them and rejuvenate your skin.

For the body to produce these lipids, proteins, and many other skin-structure materials, it needs the right nutrients. Eating a varied, nutrient-dense diet is essential for the longevity of the skin.

Here are some nutrients to watch out for:
Not only is vitamin C an antioxidant that helps prevent damage, but vitamin C is an essential player in the collagen production process. This means that it not only protects your existing collagen but also helps produce more. Eat plenty of citrus fruits, berries, leafy green vegetables, or vitamin C supplements.
Collagen peptides are collagen molecules that are broken down into amino acids. Amino acids are the building blocks of protein, such as amakellagen, elastin, and keratin (what makes up the epidermis and dermis).
When consumed, it can provide the body with the tools to produce more collagen. Research and studies show that they can stimulate fibroblast cells in the skin to encourage collagen production. While you can get collagen from food, powders and supplements tend to be the most popular and effective options.

Fats, such as omegas. Omega-3 fatty acids support these cell walls, making them vital again. To get plenty of omega-3s, eat fatty fish and nuts, or take a high-quality omega-3 supplement.

Consistent, long-term care is always the best approach, but who doesn't love instant results and a quick fix from time to time? For a quick plumping solution, this hyaluronic acid serum will instantly give you dewy, plump skin. Hyaluronic acid is a beloved hydrator because it can attract and hold up to 1,000 times its weight in water. And by drawing in and retaining that moisture, it can give your skin that nice plump effect.

Still: it's not a long-term solution. HA serums are great for many reasons, but they won't provide sustainable results. Basically, you'll get a nice boost as you apply it, but eventually, it will wear off and you'll need to reapply it. But this does not mean that its use is not feasible.

Another great way to use hyaluronic acid in lip products, like lip balm. Find a product with a low molecular weight that can give lips a soft, dewy look while keeping them moisturized all day long.
Having plump, dewy, firm, and taut skin is everyone's dream, but it is also a goal that can be achieved with the right strategies. As with any skincare avenue, proper sun protection is key. In addition, eating a varied diet with plenty of Vitamin C, Collagen, and Omega 3 will do wonders. And while these strategies will keep skin plump and firm in the long run, sometimes you need a quick boost, and that's where hyaluronic acid comes in.