How do I take care of myself before marriage?

Every girl about to get married searches for the most important requirements that help her take care of herself and prepare herself for marriage. In the following article, we list the most important steps that help you answer your question: How do I take care of myself before marriage.

 1- Make sure to get enough sleep every day 

Sleep helps the girl to calm the mind and think regularly and modify her behavior, as well as calm the nerves, and thus it supports all the functions of the body.

Adequate sleep of 7 to 9 hours promotes a girl's appearance with a clearer face that is not pale at all. 

 2- Taking care of good nutrition and eating meals regularly 

The girl should pay attention to food in the first place, as it is one of the basic things that help increase energy and activity in the body, and it reflects positively on the girl’s personality, health, skin, and mood.

The girl about to get married should follow healthy meals, and stay away as much as possible from prepared foods and meals.

It is also not preferable for a girl to overeat, because it makes her vulnerable to many diseases.

We advise you to eat fresh vegetables, fruits, and proteins in addition to drinking plenty of water while making sure to eat meals on time, to create a diet within the body, which gives it the ability to perform its functions on a very regular basis.

Healthy food and water will hydrate your body and flush out toxins. What makes your skin healthier and more radiant.

 3- Taking care of yourself through exercise  

Sport plays a prominent role in the life of the soon-to-be-married girl, as its practice gives the body more strength and health, and helps in getting rid of excess fat and obtaining a harmonious body.

It should be known that exercise is one of the stimuli that help the body well to get rid of stress and adjust its mood.

4- Taking care of oneself by learning something new

It is preferable that most of the time the soon-to-be-married girl not be devoted to being busy with her wedding preparations only, but she can devote part of it to learning a new recipe, or a new skill that will help her break the routine in her new life. You can read books, or take an online course, for example. Acquiring and honing new skills will help build healthy mental strength. It reflects positively on the girl's personality and her life. The girl can look for new skills and things to learn and try to get enough information about them to benefit as much as possible from them and to use them in various situations. It is also possible for her to share it with her future partner, which will serve her in her next life, and help her take more care of herself and live a happy life.

5- Try to get out of your comfort zone

You must help change her into a certain kind of routine, and get rid of any energy that affects her life or her psyche.

The girl who wants to get married must know that she is going through very difficult periods in her life, and she needs more thinking and patience, as the stage of motherhood and pregnancy is one of the most difficult periods for the girl to prepare for from now on.

However, it was a sign that she was a group of signs that she wanted a wife.

It turns into an ideal family of love and respect.

8 important things to do before marriage

We mention the following important things:

1. The relationship between the two partners must be a relationship of friendship before they are spouses, a girl shouldn't marry a man with whom she does not find things in common, and she hopes that there will be compatibility between with timeline.

The marital relationship must be built on a solid foundation of love, understanding, harmony, values, common interests, and trust to achieve the continuity of this marriage.

2. Make sure that the partner will not change after marriage; let's say that people can change it will not be in the desired or predictable way.

If the partner suffers from a drug abuse problem, then you must think that you are about to marry a person who takes drugs, and not a person who will stop using them over time, and ask yourself whether you can live with that, or with a person who has a bad temper, then you must make sure that he will stay Always this way.

3. Communicate continuously, and talk about everything, as ideal couples must create a ring of communication between each other, and be careful not to hide anything.

There are no secrets between spouses of any size, as any party trying to hide a secret from the other may cause the emergence of some major problems that reduce the possibility of the continuation of that relationship. 

4. A valuable partnership, as it is one of the important points that couples must follow in their lives, for that relationship to continue.

A valuable partnership helps in dealing with any kind of problem and overcoming any obstacles that may appear in front of them.

5. Work together on future projects and plans, and cooperate to complete and achieve them together. 

6. Playing together, and we don't mean here playing chess or baseball only, the couple can play the game of chasing, tickling, or rolling in the mud as well. 

7. Living close to a year before marriage to overcome any problems that could hinder the continuation of the relationship in some couples. 

8. Choosing a companion who has many intimate needs that coincide with the same needs of the other party to support the strength of bonding. 

What should be avoided before marriage?

Take advantage of the following tips:

1. It is not recommended for a girl to undergo any impromptu skin treatments without consulting a doctor.
2. A girl should not change her hair today to try a new color.
3. Drastic hairdos are not recommended.
4. Abstain from alcohol.
5. It is not advisable to try some new exercises.
6. makeup changes her make-up for the purpose of experimentation.
7. Not applying a harsh diet such as a “juice cleanse.”
8. It should not undergo severe peeling operations.
9. It is not remicrobloggerat you try the microbloodge.
10. Skincare products that are new to her should not be used.

What things should a bride do before the wedding?

We offer 11 pieces of information that a girl can do before the wedding:

1. It is not preferable to resort to expensive teeth whitening procedures.
2. Use the “maybe” element in the equipment register.
3. Book an early appointment order to avoid any disruption that occurs on the wedding day.
4. Choosing the right wedding dress that makes her feel beautiful,l, confident and comfortable at the same time.
5. Have a bottle of water on hand when taking photos.
6. Order a cake to eat on the wedding day.
7. Going on the honeymoon after the wedding day.
8. Determine the girlfriend who accompanies you in the bathroom.
9. Preparing a meal for you to eat if you feel hungry.
10. Keep lipstick in the man's pocket.
11. Take some mental notes throughout the evening.

What do most brides forget?

Some girls ignore several things on their wedding day, including the following:

1. Preparing transportation for the family or guests to the wedding.
2. Assign a person to be responsible for collecting and securing gifts.
3. Prepare the cutting set for the cake.
4. Card tray preparation.
5. Sleep well before the wedding day.
6. Make sure to eat a very healthy breakfast.
7. cake decorations.

Is depression normal before the wedding?

Yes, as it is considered one of the emotions that appear before marriage frequently, and continues until after marriage as a result of a group of psychological pressures that result from changes in lifestyle and psychological preparations for the wedding.

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