Vitamin E.. its benefits, sources, and deficiency damage

Vitamin E deficiency exposes the body to risks, so you should eat foods rich in it due to its multiple benefits for health and skin.

Vitamin E is one of the most important vitamins that the body needs and works to strengthen the immune system because it contains a group of fat-soluble vitamins and antioxidants, which protects against diseases to which the body is exposed, and helps cells to regenerate, which makes it a major role in Skin and hair care.

In the following report, we learn about the benefits of "vitamin E" for health and skin and highlight the foods it contains.
Helps prevent heart disease and diseases related to blood vessels.

It prevents cancer because it contains antioxidants. According to studies and research conducted by the University of Nottingham in Britain, eating foods containing vitamin E can protect the lung from exposure to cancer and enhance their ability to resist pollutants.
It helps protect the nervous system, which in turn reduces the incidence of diseases such as dementia and Alzheimer's.
It is considered one of the important vitamins for women in the stage of menopausal syndrome, and the premenstrual period, as it helps to reduce the pain resulting from it.
It helps provide the energy needed for the body so that it can perform various activities.
Protecting the eyes from exposure to cataracts.
Helps get rid of respiratory infections.
It nourishes hair from the roots, helps in hair growth, and keeps it from dryness and problems such as hair loss and breakage.

It is not recommended to take nutritional supplements that contain “vitamin E” during pregnancy, as some studies have shown that it increases the chances of health risks to the fetus, and for this reason, it should be avoided and a doctor should be consulted before taking it during pregnancy.
Benefits of Vitamin E for the skin
Helps heal wounds and heal them quickly.
Moisturizing the skin well and preventing the occurrence of dry skin is done through the use of “vitamin E oil”.
It protects against exposure to skin cancer, and this has been proven by research conducted on “vitamin E” and its importance for skin health.
Preventing infections and working to treat them, as it protects against eczema and dryness that affects the layers of the skin. It protects against the signs of aging that appear on the skin, including fine marks and wrinkles, and the use of “vitamin E” oil for the skin makes it look younger.
Reducing dark circles and dark spots on the skin, and helping to get rid of them by applying vitamin E oil once a day before bed.
Helps protect against ultraviolet rays that cause burns and many skin problems caused by exposure to direct sunlight.

Muscle pain and weakness.
Feeling of general weakness and fatigue.
Exposure to anemia.
Having vision problems.
Numbness in the extremities and a feeling of tingling.
Pale skin color.
Hair breakage and fall.
Nail breakage.
Many foods contain "vitamin E", which must be consumed constantly to prevent its deficiency in the body, and among these sources are vegetables, fruits, and others, including:
broccoli
Nuts.
Olive oil and sunflower oil.
avocado.
mango.
tomatoes.
Red meat.
salmon.
shrimp.
Sweet red pepper.
spinach

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